Blog

Napkins matter.

Napkins matter.

We’re hosting Friendsgiving at our house this Saturday and in preparation for it, I’ve been thinking about the table set...

my body carries my soul

One of my yoga students asked a really great question a couple of days ago.  She said, “Rachel, in [holy]...

“We shouldn’t feel selfish for indulging in self-care.” –Ariana

Check out what Ariana Piacquadio has to say about self-care: Self-care, I have learned, is about balance. Self-care is about...

Self-care is about listening to your body: How I got my personal record in a race that I quit.

This month Nephesh is focusing on extreme self-care because we believe that self-care is crucial to caring for others.  When...

There is a season for everything

Falling leaves.  Cooler temperatures.  Sweaters and boots.  Hot tea and squash soup.  These are all changes that I welcome with...

Homemade Wedding Cake

My husband and I chose to take a pretty nontraditional route for our wedding.  To most people this wasn’t a...

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