Blog

How competition helps and how it hurts: A former athlete and yoga instructor’s journey with competition

Compete: strive to gain or win something by defeating or establishing superiority over others who are trying to do the...

Meet Ariana

Hello everyone! My name is Ariana Piacquadio and I am so excited to be interning with Rachel and working with...

A Health Lesson from Mumford and Sons

You may be familiar with the band Mumford and Sons; if you’re not, I strongly encourage you to check them...

Confessions from a Health Coach

As a Health Coach and Yoga Instructor, I am often in front of people as a “model” of health and...

Six Tips for a Healthy Summer!

‘Tis the season of lemonade, afternoons at the pool, and cookouts .  For many of us, it is also a...

Gluten: to eat or not to eat?

Gluten: to eat or not to eat? Are you hearing this question everywhere? I am! Maybe it’s just because I’m...

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