Work with Me


30 minute check-in: $50 [for clients who have already had at least one 60 minute session]
// $130 for a package of 3

60 minute session: $85
// $210 for a package of 3

90 minute session: $125
// $320 for a package of 3

*The cost of these sessions also includes email support between sessions.

I am happy to offer group and corporate wellness packages. Please contact me for more information.

I accept cash, credit card or check. Cancellations must be made 24 hours in advance. If made later than that, there will be a $25 cancellation fee. I can meet with you in person [in the Winchester, VA area] or via video!

Because every body and soul is unique, the session[s] will be tailored to you. Our time together can include yoga, health coaching or a combination of the two. Your session can include things like:

circle-apple Discussing and discovering the foods that work best for you. I’ll support you as you improve digestion, maintain or lose weight, identify food allergies and sensitivities and increase your energy level.
circle-trophy Goal setting. Hoping to run a half marathon? Great. We’ll set goals together and make it happen. You want to start cooking more and eating out less? Awesome. Let’s do this. You want to start practicing yoga or walking regularly? We can make that happen too!
circle-confident Establishing a peaceful relationship with food and with your body. I’ll support you as you become confident, free and at-home in your own body.
circle-pose Yoga poses. Maybe you’re a beginner yogi and want to learn the basics before jumping into a class at the studio. Or maybe you are an experienced yogi and would like some one-on-one attention with certain poses.
circle-stress Stress-relieving tools. I’ll support you in relieving stress [and increasing energy] with breathing, meditation and mindfulness.
circle-trauma Trauma-sensitive yoga. Have you experienced a significant trauma in your life [death of a loved one, accident, injury, abuse]. Oftentimes trauma is manifested in our body and we hold onto it in the form of tension or pain. I’d love to support you as you learn how to identify the impact of trauma and how to release it.
circle-cooking Grocery shopping and cooking. Ready to make some food changes but not sure how to start? I can meet you at the grocery store, farmer’s market or in your home and we’ll take it one step at a time. There will be an additional travel fee depending on where you live.