Yoga + Art Workshop

yoga and art website photo

Oct 3 – Winchester, VA  |  Nov 14 – Strasburg, VA      

We all have trauma in our lives — maybe from physical or emotional abuse, injuries, accidents, death of a loved one, etc.

Our body holds onto this trauma, causing further tension and stress. Until our body can release this trauma, we continue to carry it [consciously or subconsciously].

We [Sorayda and Rachel] are excited to facilitate a time and space for you to explore how trauma has impacted your body, discover your inner tools and practice expressing your experience through movement and art.

Sorayda is an art lover and a M.A. Resident in Counseling. Rachel is a yoga instructor, specifically trained in trauma-sensitive yoga. The two of us met through yoga and have enjoyed many conversations about how our own trauma impacts us and how yoga and art have empowered us to seek healing in healthy ways. We are stoked to have the opportunity to collaborate with each other and offer this event for women in our communities.

We will be offering this workshop at two different locations:

10/3 from 1:30-4:30 at Shine Yoga [Winchester VA]


11/14 from 9 a.m. – noon at Blessing God’s Way [Strasburg, VA]

Cost: $50 [If this is an issue for you, please let us know.]

Click here to reserve your spot!  [This event is for women ages 18 and up. Upon registration, please specify which location/day you would like to attend.]

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